What is Rolfing?
How does the Body Become Misaligned?
History of Rolfing
Benefits of Rolfing
How does Rolfing Work?
Ten Session Series
Who is Sondra Gray?

What is The Rolfing Ten Series?

The hallmark of Rolfing, “Structural Integration” is a standardized “recipe” known as the Ten Series, the goal of which is to systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of ten Rolfing sessions. Each session has a specific goal and region of the body to cover. If one area of the body is out of alignment or stressed, this stress is communicated through the rest of the body. If a hip is out of alignment, the rest of the body must adjust to compensate for the misalignment. Treating just a particular symptom will bring results; however, treating the body as a whole will bring more profound and longer lasting changes.

"Every session put me more in touch with my body. I had a renewed sense of well-being each time I had a session."

—Arlene Eisen

Home | Directions | Contact  Copyright © 2006 Sondra Gray. All Right Reserved. Site by ARRICA Design