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Ten Session Series
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What is The Rolfing Ten Series?

The hallmark of Rolfing, “Structural Integration” is a standardized “recipe” known as the Ten Series, the goal of which is to systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of ten Rolfing sessions. Each session has a specific goal and region of the body to cover. If one area of the body is out of alignment or stressed, this stress is communicated through the rest of the body. If a hip is out of alignment, the rest of the body must adjust to compensate for the misalignment. Treating just a particular symptom will bring results; however, treating the body as a whole will bring more profound and longer lasting changes.

"Every session put me more in touch with my body. I had a renewed sense of well-being each time I had a session."

—Arlene Eisen


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